%20(200%20px).png){kind=small}
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked
Nutrients
Unit
Value per 100g
Water
g
61.02
Energy
kcal
203
Protein
g
29.9
Fat (Total)
g
8.37
Fatty Acids (Saturated)
g
3.247
Fatty Acids (Monounsaturated)
g
3.909
Fatty Acids (Polyunsaturated)
g
0.419
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.98
Magnesium
mg
21
Phosphorus
mg
237
Potassium
mg
339
Sodium
mg
64
Zinc
mg
6.91
Copper
mg
0.094
Manganese
mg
0.016
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.286
Vitamin B3 (Niacin)
mg
5.787
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.564
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86
Vitamin B12
µg
2.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database