%20(200%20px).png){kind=small}
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
61.88
Energy
kcal
192
Protein
g
19.06
Fat (Total)
g
12.4
Fatty Acids (Saturated)
g
5.219
Fatty Acids (Monounsaturated)
g
5.621
Fatty Acids (Polyunsaturated)
g
0.535
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.52
Magnesium
mg
19
Phosphorus
mg
168
Potassium
mg
279
Sodium
mg
51
Zinc
mg
3.84
Copper
mg
0.071
Manganese
mg
0.026
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
5.036
Vitamin B5 (Pantothenic Acid)
mg
0.46
Vitamin B6
mg
0.496
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68.9
Vitamin B12
µg
1.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.25
Vitamin K
µg
1.3
Source: USDA Food Database