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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.68
Energy
kcal
245
Protein
g
26.06
Fat (Total)
g
15.09
Fatty Acids (Saturated)
g
6.163
Fatty Acids (Monounsaturated)
g
6.648
Fatty Acids (Polyunsaturated)
g
0.652
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.11
Magnesium
mg
20
Phosphorus
mg
174
Potassium
mg
262
Sodium
mg
51
Zinc
mg
4.89
Copper
mg
0.068
Manganese
mg
0.026
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
5.124
Vitamin B5 (Pantothenic Acid)
mg
0.461
Vitamin B6
mg
0.451
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
78.1
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.4
Source: USDA Food Database