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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.98
Energy
kcal
222
Protein
g
19.79
Fat (Total)
g
15.42
Fatty Acids (Saturated)
g
6.43
Fatty Acids (Monounsaturated)
g
6.92
Fatty Acids (Polyunsaturated)
g
0.655
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.73
Magnesium
mg
19
Phosphorus
mg
171
Potassium
mg
276
Sodium
mg
50
Zinc
mg
3.97
Copper
mg
0.071
Manganese
mg
0.025
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.169
Vitamin B3 (Niacin)
mg
5.572
Vitamin B5 (Pantothenic Acid)
mg
0.484
Vitamin B6
mg
0.523
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
67.4
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.29
Vitamin K
µg
1.5
Source: USDA Food Database