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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Nutrients
Unit
Value per 100g
Water
g
55.96
Energy
kcal
268
Protein
g
25.85
Fat (Total)
g
17.68
Fatty Acids (Saturated)
g
7.243
Fatty Acids (Monounsaturated)
g
7.944
Fatty Acids (Polyunsaturated)
g
0.775
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.24
Magnesium
mg
20
Phosphorus
mg
175
Potassium
mg
265
Sodium
mg
49
Zinc
mg
5.06
Copper
mg
0.077
Manganese
mg
0.028
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.486
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
81.3
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.33
Vitamin K
µg
1.6
Source: USDA Food Database