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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
64.81
Energy
kcal
214
Protein
g
20.01
Fat (Total)
g
14.42
Fatty Acids (Saturated)
g
6.036
Fatty Acids (Monounsaturated)
g
6.497
Fatty Acids (Polyunsaturated)
g
0.617
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.69
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
283
Sodium
mg
52
Zinc
mg
3.99
Copper
mg
0.073
Manganese
mg
0.025
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
5.449
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.529
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
68.3
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.28
Vitamin K
µg
1.5
Source: USDA Food Database