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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked
Nutrients
Unit
Value per 100g
Water
g
56.97
Energy
kcal
259
Protein
g
26.11
Fat (Total)
g
16.59
Fatty Acids (Saturated)
g
6.782
Fatty Acids (Monounsaturated)
g
7.407
Fatty Acids (Polyunsaturated)
g
0.733
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.2
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
271
Sodium
mg
50
Zinc
mg
5.1
Copper
mg
0.075
Manganese
mg
0.028
Selenium
µg
28.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
5.458
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.478
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
83.3
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.31
Vitamin K
µg
1.4
Source: USDA Food Database