%20(200%20px).png){kind=small}
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.16
Energy
kcal
157
Protein
g
21.2
Fat (Total)
g
8
Fatty Acids (Saturated)
g
3.351
Fatty Acids (Monounsaturated)
g
3.788
Fatty Acids (Polyunsaturated)
g
0.495
Cholesterol
mg
64
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.06
Magnesium
mg
18
Phosphorus
mg
197
Potassium
mg
315
Sodium
mg
61
Zinc
mg
4.76
Copper
mg
0.069
Manganese
mg
0.007
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
5.327
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.533
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
63.6
Vitamin B12
µg
2.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.18
Vitamin K
µg
1.4
Source: USDA Food Database