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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked
Nutrients
Unit
Value per 100g
Water
g
61.79
Energy
kcal
203
Protein
g
28.61
Fat (Total)
g
9.18
Fatty Acids (Saturated)
g
3.69
Fatty Acids (Monounsaturated)
g
4.142
Fatty Acids (Polyunsaturated)
g
0.548
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.69
Magnesium
mg
19
Phosphorus
mg
231
Potassium
mg
333
Sodium
mg
62
Zinc
mg
6
Copper
mg
0.085
Manganese
mg
0.008
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
5.794
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.566
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86.9
Vitamin B12
µg
2.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.2
Vitamin K
µg
1.4
Source: USDA Food Database