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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68
Energy
kcal
176
Protein
g
21.34
Fat (Total)
g
10.08
Fatty Acids (Saturated)
g
4.122
Fatty Acids (Monounsaturated)
g
4.683
Fatty Acids (Polyunsaturated)
g
0.563
Cholesterol
mg
66
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.07
Magnesium
mg
17
Phosphorus
mg
194
Potassium
mg
306
Sodium
mg
61
Zinc
mg
4.82
Copper
mg
0.071
Manganese
mg
0.007
Selenium
µg
23.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.513
Vitamin B5 (Pantothenic Acid)
mg
0.484
Vitamin B6
mg
0.524
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
62.8
Vitamin B12
µg
2.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.2
Vitamin K
µg
1.4
Source: USDA Food Database