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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.7
Energy
kcal
233
Protein
g
28.17
Fat (Total)
g
12.53
Fatty Acids (Saturated)
g
5.016
Fatty Acids (Monounsaturated)
g
5.84
Fatty Acids (Polyunsaturated)
g
0.657
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.79
Magnesium
mg
20
Phosphorus
mg
222
Potassium
mg
321
Sodium
mg
62
Zinc
mg
6.27
Copper
mg
0.086
Manganese
mg
0.008
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
5.67
Vitamin B5 (Pantothenic Acid)
mg
0.507
Vitamin B6
mg
0.541
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
82.3
Vitamin B12
µg
2.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.22
Vitamin K
µg
1.4
Source: USDA Food Database