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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.03
Energy
kcal
169
Protein
g
20.95
Fat (Total)
g
9.3
Fatty Acids (Saturated)
g
3.845
Fatty Acids (Monounsaturated)
g
4.365
Fatty Acids (Polyunsaturated)
g
0.532
Cholesterol
mg
65
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.04
Magnesium
mg
17
Phosphorus
mg
194
Potassium
mg
310
Sodium
mg
61
Zinc
mg
4.74
Copper
mg
0.069
Manganese
mg
0.007
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
5.34
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
59.6
Vitamin B12
µg
2.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.18
Vitamin K
µg
1.4
Source: USDA Food Database