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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.61
Energy
kcal
230
Protein
g
28.4
Fat (Total)
g
12.42
Fatty Acids (Saturated)
g
4.853
Fatty Acids (Monounsaturated)
g
5.573
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.82
Magnesium
mg
20
Phosphorus
mg
224
Potassium
mg
323
Sodium
mg
62
Zinc
mg
6.34
Copper
mg
0.088
Manganese
mg
0.009
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
5.519
Vitamin B5 (Pantothenic Acid)
mg
0.457
Vitamin B6
mg
0.542
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
71.5
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database