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Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.79
Energy
kcal
124
Protein
g
21.9
Fat (Total)
g
3.99
Fatty Acids (Saturated)
g
1.748
Fatty Acids (Monounsaturated)
g
2.16
Fatty Acids (Polyunsaturated)
g
0.287
Cholesterol
mg
66
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.2
Magnesium
mg
20
Phosphorus
mg
209
Potassium
mg
359
Sodium
mg
81
Zinc
mg
5.51
Copper
mg
0.093
Manganese
mg
0.014
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
5.19
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.568
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
74.6
Vitamin B12
µg
2.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database