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Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.97
Energy
kcal
186
Protein
g
32.29
Fat (Total)
g
6.34
Fatty Acids (Saturated)
g
2.514
Fatty Acids (Monounsaturated)
g
3.164
Fatty Acids (Polyunsaturated)
g
0.432
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.84
Magnesium
mg
23
Phosphorus
mg
236
Potassium
mg
320
Sodium
mg
68
Zinc
mg
8.47
Copper
mg
0.116
Manganese
mg
0.016
Selenium
µg
32.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.85
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.522
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.6
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database