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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.32
Energy
kcal
130
Protein
g
21.64
Fat (Total)
g
4.81
Fatty Acids (Saturated)
g
1.988
Fatty Acids (Monounsaturated)
g
2.51
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
63
Carbohydrate
g
0.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.09
Magnesium
mg
21
Phosphorus
mg
217
Potassium
mg
373
Sodium
mg
79
Zinc
mg
5.41
Copper
mg
0.084
Manganese
mg
0.014
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
4.887
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.568
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.1
Vitamin B12
µg
2.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database