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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.49
Energy
kcal
194
Protein
g
32.49
Fat (Total)
g
7.14
Fatty Acids (Saturated)
g
2.87
Fatty Acids (Monounsaturated)
g
3.57
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
3.06
Magnesium
mg
22
Phosphorus
mg
223
Potassium
mg
315
Sodium
mg
65
Zinc
mg
8.27
Copper
mg
0.125
Manganese
mg
0.017
Selenium
µg
35.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
4.013
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.505
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.6
Vitamin B12
µg
2.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.13
Vitamin K
µg
1.6
Source: USDA Food Database