%20(200%20px).png){kind=small}
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.08
Energy
kcal
191
Protein
g
32.41
Fat (Total)
g
6.82
Fatty Acids (Saturated)
g
2.8
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
0.45
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.96
Magnesium
mg
23
Phosphorus
mg
228
Potassium
mg
319
Sodium
mg
67
Zinc
mg
8.32
Copper
mg
0.12
Manganese
mg
0.017
Selenium
µg
34.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
4.117
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.511
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.6
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database