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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.41
Energy
kcal
143
Protein
g
21.28
Fat (Total)
g
6.47
Fatty Acids (Saturated)
g
2.759
Fatty Acids (Monounsaturated)
g
3.143
Fatty Acids (Polyunsaturated)
g
0.392
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.33
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
388
Sodium
mg
73
Zinc
mg
8.54
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
4.87
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.446
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
76.1
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database