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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.48
Energy
kcal
160
Protein
g
21.31
Fat (Total)
g
8.29
Fatty Acids (Saturated)
g
3.605
Fatty Acids (Monounsaturated)
g
4.088
Fatty Acids (Polyunsaturated)
g
0.359
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.27
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
371
Sodium
mg
70
Zinc
mg
8.41
Copper
mg
0.074
Manganese
mg
0.01
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
4.803
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
70.8
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database