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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.35
Energy
kcal
215
Protein
g
27.97
Fat (Total)
g
11.47
Fatty Acids (Saturated)
g
4.895
Fatty Acids (Monounsaturated)
g
5.461
Fatty Acids (Polyunsaturated)
g
0.478
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.88
Magnesium
mg
24
Phosphorus
mg
227
Potassium
mg
391
Sodium
mg
75
Zinc
mg
10.5
Copper
mg
0.091
Manganese
mg
0.015
Selenium
µg
30.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.18
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.393
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86.8
Vitamin B12
µg
3.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database