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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.25
Energy
kcal
153
Protein
g
21.29
Fat (Total)
g
7.56
Fatty Acids (Saturated)
g
3.267
Fatty Acids (Monounsaturated)
g
3.71
Fatty Acids (Polyunsaturated)
g
0.372
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.28
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
371
Sodium
mg
70
Zinc
mg
8.39
Copper
mg
0.072
Manganese
mg
0.01
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
4.827
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
73.4
Vitamin B12
µg
3.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database