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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.79
Energy
kcal
209
Protein
g
27.94
Fat (Total)
g
10.79
Fatty Acids (Saturated)
g
4.83
Fatty Acids (Monounsaturated)
g
5.39
Fatty Acids (Polyunsaturated)
g
0.48
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.87
Magnesium
mg
25
Phosphorus
mg
228
Potassium
mg
380
Sodium
mg
75
Zinc
mg
10.54
Copper
mg
0.088
Manganese
mg
0.015
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
5.19
Vitamin B5 (Pantothenic Acid)
mg
0.835
Vitamin B6
mg
0.412
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
90.4
Vitamin B12
µg
3.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database