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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
65.24
Energy
kcal
216
Protein
g
18.86
Fat (Total)
g
15.6
Fatty Acids (Saturated)
g
6.644
Fatty Acids (Monounsaturated)
g
7.381
Fatty Acids (Polyunsaturated)
g
0.689
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.14
Magnesium
mg
20
Phosphorus
mg
184
Potassium
mg
342
Sodium
mg
68
Zinc
mg
7.36
Copper
mg
0.062
Manganese
mg
0.009
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
4.377
Vitamin B5 (Pantothenic Acid)
mg
0.656
Vitamin B6
mg
0.405
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
65.3
Vitamin B12
µg
2.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database