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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.93
Energy
kcal
267
Protein
g
25.03
Fat (Total)
g
18.57
Fatty Acids (Saturated)
g
8.633
Fatty Acids (Monounsaturated)
g
9.422
Fatty Acids (Polyunsaturated)
g
0.827
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.42
Magnesium
mg
22
Phosphorus
mg
192
Potassium
mg
307
Sodium
mg
70
Zinc
mg
8.78
Copper
mg
0.072
Manganese
mg
0.012
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
4.773
Vitamin B5 (Pantothenic Acid)
mg
0.758
Vitamin B6
mg
0.408
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
82.1
Vitamin B12
µg
3.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database