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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.98
Energy
kcal
227
Protein
g
18.86
Fat (Total)
g
16.85
Fatty Acids (Saturated)
g
7.176
Fatty Acids (Monounsaturated)
g
7.978
Fatty Acids (Polyunsaturated)
g
0.65
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.1
Magnesium
mg
19
Phosphorus
mg
179
Potassium
mg
330
Sodium
mg
66
Zinc
mg
7.3
Copper
mg
0.065
Manganese
mg
0.008
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
4.34
Vitamin B5 (Pantothenic Acid)
mg
0.642
Vitamin B6
mg
0.326
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
61.3
Vitamin B12
µg
2.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database