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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.74
Energy
kcal
283
Protein
g
24.95
Fat (Total)
g
20.35
Fatty Acids (Saturated)
g
8.677
Fatty Acids (Monounsaturated)
g
9.479
Fatty Acids (Polyunsaturated)
g
0.799
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.46
Magnesium
mg
21
Phosphorus
mg
192
Potassium
mg
333
Sodium
mg
71
Zinc
mg
8.63
Copper
mg
0.079
Manganese
mg
0.012
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
4.649
Vitamin B5 (Pantothenic Acid)
mg
0.746
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
75.8
Vitamin B12
µg
2.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database