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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
64.48
Energy
kcal
223
Protein
g
18.86
Fat (Total)
g
16.35
Fatty Acids (Saturated)
g
6.963
Fatty Acids (Monounsaturated)
g
7.739
Fatty Acids (Polyunsaturated)
g
0.666
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.1
Magnesium
mg
19
Phosphorus
mg
179
Potassium
mg
329
Sodium
mg
66
Zinc
mg
7.26
Copper
mg
0.064
Manganese
mg
0.009
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
4.351
Vitamin B5 (Pantothenic Acid)
mg
0.649
Vitamin B6
mg
0.362
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
63.3
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database