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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.22
Energy
kcal
277
Protein
g
24.98
Fat (Total)
g
19.64
Fatty Acids (Saturated)
g
8.66
Fatty Acids (Monounsaturated)
g
9.457
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.45
Magnesium
mg
22
Phosphorus
mg
193
Potassium
mg
325
Sodium
mg
71
Zinc
mg
8.68
Copper
mg
0.077
Manganese
mg
0.012
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
4.663
Vitamin B5 (Pantothenic Acid)
mg
0.752
Vitamin B6
mg
0.373
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
79
Vitamin B12
µg
3.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database