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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.96
Energy
kcal
133
Protein
g
20.52
Fat (Total)
g
5.71
Fatty Acids (Saturated)
g
1.61
Fatty Acids (Monounsaturated)
g
3.67
Fatty Acids (Polyunsaturated)
g
0.37
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.21
Magnesium
mg
21
Phosphorus
mg
200
Potassium
mg
393
Sodium
mg
86
Zinc
mg
8.29
Copper
mg
0.071
Manganese
mg
0.011
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
4.83
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.9
Vitamin B12
µg
2.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database