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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.16
Energy
kcal
139
Protein
g
20.67
Fat (Total)
g
6.21
Fatty Acids (Saturated)
g
2.354
Fatty Acids (Monounsaturated)
g
2.938
Fatty Acids (Polyunsaturated)
g
0.299
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.18
Magnesium
mg
21
Phosphorus
mg
201
Potassium
mg
332
Sodium
mg
85
Zinc
mg
8.25
Copper
mg
0.063
Manganese
mg
0.011
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
4.593
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
68.7
Vitamin B12
µg
2.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database