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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.88
Energy
kcal
190
Protein
g
26.41
Fat (Total)
g
9.36
Fatty Acids (Saturated)
g
3.751
Fatty Acids (Monounsaturated)
g
4.691
Fatty Acids (Polyunsaturated)
g
0.431
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.52
Magnesium
mg
22
Phosphorus
mg
211
Potassium
mg
339
Sodium
mg
79
Zinc
mg
9.93
Copper
mg
0.08
Manganese
mg
0.014
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.197
Vitamin B3 (Niacin)
mg
4.593
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
87.9
Vitamin B12
µg
3.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database