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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.48
Energy
kcal
137
Protein
g
20.61
Fat (Total)
g
6.01
Fatty Acids (Saturated)
g
2.55
Fatty Acids (Monounsaturated)
g
3.11
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.18
Magnesium
mg
21
Phosphorus
mg
204
Potassium
mg
357
Sodium
mg
85
Zinc
mg
8.21
Copper
mg
0.065
Manganese
mg
0.011
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
4.593
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.3
Vitamin B12
µg
2.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database