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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.79
Energy
kcal
183
Protein
g
26.65
Fat (Total)
g
8.46
Fatty Acids (Saturated)
g
3.422
Fatty Acids (Monounsaturated)
g
4.167
Fatty Acids (Polyunsaturated)
g
0.426
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.47
Magnesium
mg
22
Phosphorus
mg
210
Potassium
mg
344
Sodium
mg
80
Zinc
mg
9.73
Copper
mg
0.078
Manganese
mg
0.014
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
4.693
Vitamin B5 (Pantothenic Acid)
mg
0.725
Vitamin B6
mg
0.409
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
79.5
Vitamin B12
µg
3.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database