%20(200%20px).png){kind=small}
Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
69.61
Energy
kcal
173
Protein
g
19.25
Fat (Total)
g
10.67
Fatty Acids (Saturated)
g
4.998
Fatty Acids (Monounsaturated)
g
5.732
Fatty Acids (Polyunsaturated)
g
0.525
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.12
Magnesium
mg
19
Phosphorus
mg
187
Potassium
mg
367
Sodium
mg
82
Zinc
mg
7.66
Copper
mg
0.066
Manganese
mg
0.01
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
4.56
Vitamin B5 (Pantothenic Acid)
mg
0.675
Vitamin B6
mg
0.414
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.5
Vitamin B12
µg
2.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database