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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.29
Energy
kcal
229
Protein
g
24.86
Fat (Total)
g
14.41
Fatty Acids (Saturated)
g
6.192
Fatty Acids (Monounsaturated)
g
6.843
Fatty Acids (Polyunsaturated)
g
0.679
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.16
Magnesium
mg
20
Phosphorus
mg
185
Potassium
mg
312
Sodium
mg
76
Zinc
mg
8.24
Copper
mg
0.067
Manganese
mg
0.012
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.174
Vitamin B3 (Niacin)
mg
4.314
Vitamin B5 (Pantothenic Acid)
mg
0.663
Vitamin B6
mg
0.382
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
65
Vitamin B12
µg
2.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database