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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.26
Energy
kcal
185
Protein
g
19.14
Fat (Total)
g
12.02
Fatty Acids (Saturated)
g
5.072
Fatty Acids (Monounsaturated)
g
5.908
Fatty Acids (Polyunsaturated)
g
0.527
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.08
Magnesium
mg
19
Phosphorus
mg
186
Potassium
mg
310
Sodium
mg
80
Zinc
mg
7.54
Copper
mg
0.059
Manganese
mg
0.009
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
4.323
Vitamin B5 (Pantothenic Acid)
mg
0.553
Vitamin B6
mg
0.365
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
62.5
Vitamin B12
µg
2.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.21
Vitamin K
µg
1.5
Source: USDA Food Database