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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.63
Energy
kcal
241
Protein
g
24.47
Fat (Total)
g
15.87
Fatty Acids (Saturated)
g
6.462
Fatty Acids (Monounsaturated)
g
7.509
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.28
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
307
Sodium
mg
75
Zinc
mg
8.74
Copper
mg
0.074
Manganese
mg
0.012
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
4.303
Vitamin B5 (Pantothenic Acid)
mg
0.693
Vitamin B6
mg
0.374
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
80
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.13
Vitamin K
µg
1.6
Source: USDA Food Database