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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
68.8
Energy
kcal
180
Protein
g
19.18
Fat (Total)
g
11.48
Fatty Acids (Saturated)
g
5.042
Fatty Acids (Monounsaturated)
g
5.837
Fatty Acids (Polyunsaturated)
g
0.526
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.08
Magnesium
mg
19
Phosphorus
mg
189
Potassium
mg
332
Sodium
mg
81
Zinc
mg
7.52
Copper
mg
0.061
Manganese
mg
0.01
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
4.324
Vitamin B5 (Pantothenic Acid)
mg
0.614
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
63.5
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database