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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.3
Energy
kcal
236
Protein
g
24.63
Fat (Total)
g
15.29
Fatty Acids (Saturated)
g
6.354
Fatty Acids (Monounsaturated)
g
7.243
Fatty Acids (Polyunsaturated)
g
0.664
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.22
Magnesium
mg
20
Phosphorus
mg
187
Potassium
mg
308
Sodium
mg
76
Zinc
mg
8.48
Copper
mg
0.071
Manganese
mg
0.012
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
4.368
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
72.5
Vitamin B12
µg
3.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database