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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
70.58
Energy
kcal
152
Protein
g
20.87
Fat (Total)
g
7.67
Fatty Acids (Saturated)
g
3.419
Fatty Acids (Monounsaturated)
g
4.071
Fatty Acids (Polyunsaturated)
g
0.378
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.31
Magnesium
mg
18
Phosphorus
mg
195
Potassium
mg
330
Sodium
mg
81
Zinc
mg
7.86
Copper
mg
0.092
Manganese
mg
0.014
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.097
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.355
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75.1
Vitamin B12
µg
3.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database