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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.64
Energy
kcal
234
Protein
g
30.95
Fat (Total)
g
12.22
Fatty Acids (Saturated)
g
5.38
Fatty Acids (Monounsaturated)
g
6.23
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.97
Magnesium
mg
18
Phosphorus
mg
200
Potassium
mg
279
Sodium
mg
69
Zinc
mg
10.98
Copper
mg
0.114
Manganese
mg
0.018
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
4.14
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.286
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
104
Vitamin B12
µg
3.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database