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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.19
Energy
kcal
146
Protein
g
20.96
Fat (Total)
g
6.95
Fatty Acids (Saturated)
g
3.03
Fatty Acids (Monounsaturated)
g
3.55
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.24
Magnesium
mg
18
Phosphorus
mg
193
Potassium
mg
317
Sodium
mg
82
Zinc
mg
7.44
Copper
mg
0.093
Manganese
mg
0.014
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
4.167
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
74
Vitamin B12
µg
3.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database