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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57
Energy
kcal
228
Protein
g
31.41
Fat (Total)
g
11.43
Fatty Acids (Saturated)
g
4.99
Fatty Acids (Monounsaturated)
g
5.75
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.93
Magnesium
mg
19
Phosphorus
mg
203
Potassium
mg
286
Sodium
mg
69
Zinc
mg
10.91
Copper
mg
0.109
Manganese
mg
0.017
Selenium
µg
35.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
4.147
Vitamin B5 (Pantothenic Acid)
mg
0.705
Vitamin B6
mg
0.289
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
103
Vitamin B12
µg
3.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database