%20(200%20px).png){kind=small}
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
67.17
Energy
kcal
196
Protein
g
19.1
Fat (Total)
g
13.33
Fatty Acids (Saturated)
g
5.805
Fatty Acids (Monounsaturated)
g
6.482
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.97
Magnesium
mg
16
Phosphorus
mg
172
Potassium
mg
271
Sodium
mg
77
Zinc
mg
5.89
Copper
mg
0.084
Manganese
mg
0.012
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
3.95
Vitamin B5 (Pantothenic Acid)
mg
0.672
Vitamin B6
mg
0.338
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.7
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.5
Source: USDA Food Database