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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
52.74
Energy
kcal
285
Protein
g
28.47
Fat (Total)
g
19.03
Fatty Acids (Saturated)
g
8.621
Fatty Acids (Monounsaturated)
g
9.454
Fatty Acids (Polyunsaturated)
g
0.891
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.46
Magnesium
mg
19
Phosphorus
mg
181
Potassium
mg
255
Sodium
mg
66
Zinc
mg
9.07
Copper
mg
0.083
Manganese
mg
0.014
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
3.886
Vitamin B5 (Pantothenic Acid)
mg
0.619
Vitamin B6
mg
0.278
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.7
Vitamin B12
µg
3.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.05
Vitamin K
µg
1.6
Source: USDA Food Database