%20(200%20px).png){kind=small}
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
65.78
Energy
kcal
210
Protein
g
18.87
Fat (Total)
g
14.99
Fatty Acids (Saturated)
g
6.387
Fatty Acids (Monounsaturated)
g
7.274
Fatty Acids (Polyunsaturated)
g
0.614
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.16
Magnesium
mg
16
Phosphorus
mg
177
Potassium
mg
302
Sodium
mg
76
Zinc
mg
7.02
Copper
mg
0.083
Manganese
mg
0.012
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
3.821
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.337
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
66.5
Vitamin B12
µg
2.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database