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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.36
Energy
kcal
303
Protein
g
27.16
Fat (Total)
g
21.56
Fatty Acids (Saturated)
g
9.268
Fatty Acids (Monounsaturated)
g
10.359
Fatty Acids (Polyunsaturated)
g
0.88
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.51
Magnesium
mg
16
Phosphorus
mg
169
Potassium
mg
241
Sodium
mg
65
Zinc
mg
8.93
Copper
mg
0.097
Manganese
mg
0.014
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.208
Vitamin B3 (Niacin)
mg
3.791
Vitamin B5 (Pantothenic Acid)
mg
0.669
Vitamin B6
mg
0.269
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.9
Vitamin B12
µg
3.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database