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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
66.33
Energy
kcal
205
Protein
g
18.97
Fat (Total)
g
14.32
Fatty Acids (Saturated)
g
6.154
Fatty Acids (Monounsaturated)
g
6.957
Fatty Acids (Polyunsaturated)
g
0.605
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.1
Magnesium
mg
16
Phosphorus
mg
175
Potassium
mg
291
Sodium
mg
77
Zinc
mg
6.65
Copper
mg
0.083
Manganese
mg
0.012
Selenium
µg
19.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
3.875
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.338
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
65.6
Vitamin B12
µg
2.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database