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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.91
Energy
kcal
296
Protein
g
27.69
Fat (Total)
g
20.55
Fatty Acids (Saturated)
g
9.009
Fatty Acids (Monounsaturated)
g
9.997
Fatty Acids (Polyunsaturated)
g
0.884
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.49
Magnesium
mg
17
Phosphorus
mg
172
Potassium
mg
247
Sodium
mg
65
Zinc
mg
8.91
Copper
mg
0.093
Manganese
mg
0.014
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
3.804
Vitamin B5 (Pantothenic Acid)
mg
0.644
Vitamin B6
mg
0.272
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.8
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database